Are you interested
in participating in this year’s Run for the Hills, but not sure if you can take
on 3.1 miles? If so, then we have a training plan for you! This 12-week step-by-step walking/running
build-up plan has been created by elite marathoner (and WHMS mom) Corina
Canitz. This plan starts out slowly, and
helps you gradually build your endurance and fitness with running and walking
2-3 times a week. By the end of the 12
week training program, you will have the confidence and endurance to run and/or
walk the Run for the Hills 5K, no problem!
The training plan
starts on Monday, February 3rd, and culminates with the Run for the
Hills on April 27th.
Run for the Hills Training Plan PDF