For your convenience this year we are also offering online registration.

  Individuals, families & teams will be able to sign up using this option.

  A small processing fee will be added at checkout.

Online registration closes April 21st.

Please visit Sign Me Up to register.


New, earlier start time this year *

12:00 pm ~ 5K Run & Walk

12:45 pm ~ Mascot Race

1:00 pm ~ Kids’ Fun Runs

Awards Ceremony to follow 

 Are you interested in participating in this year’s Run for the Hills, but not sure if you can take on 3.1 miles? If so, then we have a training plan for you!  This 12-week step-by-step walking/running build-up plan has been created by elite marathoner (and WHMS mom) Corina Canitz.  This plan starts out slowly, and helps you gradually build your endurance and fitness with running and walking 2-3 times a week.  By the end of the 12 week training program, you will have the confidence and endurance to run and/or walk the Run for the Hills 5K, no problem!

The training plan starts on Monday, February 3rd, and culminates with the Run for the Hills on April 27th.

Run for the Hills Training Plan PDF

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